Start Your Self-Defense Abilities With Powerful Strategies Created To Encourage Females And Boost Personal Important Protection Abilities Every Female Must Discover
Writer-Anthony BreumMaster fundamental protection strategies like basic steps and limit setup. Focus on striking at risk areas with palm strikes, strikes, elbows, and knee strikes. Practice blocks and protection against grabs to improve reflexes. Enhance ground protection by understanding guard position and escapes like the elbow strategy. You can